Meditation & Self-Care During Covid-19

Self, Mental Health , Support

Contributed by: Sanctuary Mental Health Ministries

 

In this season of many unknowns, it is important to care for our mental health. This is a grounding meditation designed and read by Dr. Hillary McBride (registered clinical counselor and host of the podcasts Other People’s Problems and The Liturgists) for those who may be experiencing heightened anxiety or fear at this time. This meditation is meant to help calm the mind and the body. Hillary also provides some tips for supporting mental health while practicing social distancing, which can be found on The Sanctuary Blog 

Soundcloud link: https://soundcloud.com/sanctuarymentalhealth/a-grounding-meditation-with-hillary-mcbride